Grab Our Free Guide—3 Simple Secrets to Weight Loss Without Relying on Willpower.

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Woman’s World, "Anti-Stress and Exercise" , September 7, 2009
Women’s Health, "How Many Calories Do I Need to Lose Weight?" , October 2009
Bad, Better and Best Carb Breakfasts, "Bad, Better and Best Carb Breakfasts" , October 2009
Woman’s Day, "Strategies to Survive Holiday Weight Gain" , December 2009
Woman’s World, "The Secret To Skinny" , November 23, 2009
American Baby Magazine, "Size Wise: Women share their secrets for keeping pregnancy weight gain at a healthy level" , page 25-26, June 2010
The Indianapolis Star, "Four Ways To Trim Down Salt Intake At Meals" , May 13, 2010
Woman’s World, "Bloating Foods" , May 31, 2010
Shape Magazine, "The 15 Best Foods in Your 20’s, 30’s, and 40s" , August 2010
Eating Light Magazine, special interest publication of Woman’s Day, "Kitchen Foods and Items You Can’t Live Without" , Winter 2011
Health Magazine, "Does Tea Speed Up Your Metabolism?" , January/February 2011
Woman’s World, "You Deserve The Best: Good-for-you Soup" , January 17th, 2011
Woman’s World, "Best of… Beverages" , April 7, 2011
Fitness, "Food Tricks to Get in Shape Fast" , June 2011
Everyday with Rachael Ray, "Healthy Meals, Homemade and Prepared" , September 2011, p. 88
All You, "Exercises for Your Belly to Look Flatter" , December 2011
Health Magazine, "No Diet Ways to Lose Weight" , December 2011
Oxygen Magazine, "Metabolism-Boosting Tips" , January 2012
Fit Pregnancy, "Food Traps" , February/March 2012
Weight Watchers Magazine, "Everything Spicy Foods" , January 2012