Grab Our Free Guide—3 Simple Secrets to Weight Loss Without Relying on Willpower.

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USA Today, "To Be Successful Choose A Diet That Fits Your Lifestyle: The Secret to Skinny" , January 8, 2012
Health Magazine, "Boosting Your Metabolism" , March 2012
Health Magazine, "Tips for a Flatter Belly" , March 2012
O Magazine, "The Benefits of Guacamole" , May 2012
Weight Watchers Magazine, "Spicy Foods & Other Foods That Boost Metabolism" , May/June 2012
Health Magazine, "Healthy Budget-Friendly Foods at the Farmer’s Market and Grocery Store" , June 2012
Shape Magazine, "Scale Tipping Points" , October 2012
Shape Magazine, "Secrets for Jump-starting Your Weight Loss" , January/February 2012
Huffington Post, "6 of The Best Fat Burning Foods" , May 30, 2013
Self Magazine, "Ways to Boost Metabolism" , August 2013
Fox News, "10 Things That Slow Your Metabolism" , August 5, 2013
Huffington Post, "The Biggest Mistakes Women Make when Dieting" , September 17, 2013
Shape Magazine, "Metabolism Woes Through The Decades" , September 2013
Redbook, "Late Night Snacks That Keep You Slim" , November 2013, p. 94
The Atlanta Journal Constitution, "The Taste of Eating Right" , (in print and posted on line) March 5, 2014
Arizona Sports and Lifestyle, "Editor’s Picks" , March/April Issue
SELF, "No Brainer Ways to Squeeze More Nutrition Out of Your Diet" , April 2014
Redbook, "August’s Superfood: Peppers" , August 2014
Family Circle, "The One Month Happiness Makeover" , September 2014
Healthy Mom and Baby, "Veggies for a Healthy Pregnancy" , Fall Issue 2014