Sometimes we feel like quickly whipping up something a little special, something that feels like splurge, but that is actually healthy. Sounds like a tall order, but it’s actually not, just a skinny, delicious bite! And it makes a great healthy breakfast, lunch or brinner!

Quick Honey Glazed French Toast with Pineapples

Serves 3

Ingredients:
1 egg (we use Eggland’s Best because they have 25% less saturated fat, 4 times the vitamin D and twice the omega 3’s compared to other eggs)
1/4 cup skim milk or unsweetened vanilla almond milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon, ground
3 slices whole wheat bread
3 teaspoons honey
1/4 cup frozen pineapple tidbits

Directions:
1. Take pineapple out of the freezer and place in a bowl; allowing to start defrosting.
2. Beat egg, milk, cinnamon and vanilla together in a shallow dish.
3. Spritz skillet with oil from a spray container.
4. Dip each slice of bread in the egg mixture and turn over to evenly coat both sides.
5. Add bread to the skillet and heat on medium heat until bread is browned on both sides.
6. Remove from skillet and plate. Drizzle each slice with 1 teaspoon of honey and top with a third of the cool pineapple chunks.

Nutrition Facts per Serving (1 French Toast with honey and pineapples) 118 Calories, 20 g carbohydrate, 3 g fat, 5 g protein, 2 g fiber, 183 mg sodium

The Nutrition Twins work with Eggland’s Best to help people to make nutritious choices.

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Quick Honey Glazed French Toast with Pineapples

 

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Serves: 3

Ingredients

• 1 egg (we use Eggland’s Best because they have 25% less saturated fat, 4 times the vitamin D and twice the omega 3’s compared to other eggs)
• ¼ cup skim milk or unsweetened vanilla almond milk
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon, ground
• 3 slices whole wheat bread
• 3 teaspoons honey
• ¼ cup frozen pineapple tidbits

Instructions

1. Take pineapple out of the freezer and place in a bowl; allowing to start defrosting.
2. Beat egg, milk, cinnamon and vanilla together in a shallow dish.
3. Spritz skillet with oil from a spray container.
4. Dip each slice of bread in the egg mixture and turn over to evenly coat both sides.
5. Add bread to the skillet and heat on medium heat until bread is browned on both sides.
6. Remove from skillet and plate. Drizzle each slice with 1 teaspoon of honey and top with a third of the cool pineapple chunks.

Nutrition Information

Serving size: 1 Slice Calories: 118 Fat: 3 g Carbohydrates: 20 g Sodium: 183 mg Fiber: 2 g Protein: 5 g

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