Private Counseling
Our counseling sessions are highly individualized in order to accommodate your unique lifestyles & personal food preferences. We help you to modify your behaviors so that you will succeed in your goals.
Initial Nutrition Counseling
This detailed session includes an assessment of your diet, lifestyle and fitness habits so that we can construct an individualized diet plan just for you. You will learn how to attain your goals and we will give you specific changes to work on until the next session.
Follow-Up Consultations
During these sessions we provide you with continued support. You will continue to build on your previous achievements. We equip you with behavior modification techniques to further assist you. Based on your weaknesses and/or problems that you may have been encountered, we make the necessary dietary adjustments.
Nutrition Lunch-and-Learns
Bring the twins to your office door with a Nutrition Lunch-and-Learn! We will come to your office and provide your team with the program of your choice. Choose from programs such as, Eating for Energy, Jumpstart Your Metabolism, The Secret to Skinny, Avoiding the Holiday Bulge, Cutting Cholesterol, Food Choices for the New Millennium, Making Peace with Stress and much more! We are also available to develop a customized program to suit the needs of your office.
Would you like to be a client? Download the Client Questionnaire and bring it to our first consultation.
Corporate Work
We cater to the hectic schedules of corporate employees, sports teams and other groups by coming on-site to provide nutrition services. You can select from a wide variety of seminars and on-going programs. We also travel to New York City corporations to provide nutrition consultations at health fairs.
Join our Corporate Clients:
Avon
Bergdorf Goodman
BMG Entertainment
Bloomingdales
Chase Manhattan Bank
Federated Merchandising Group
Ford Motors Company-UAW
Georgia Pacific
Hallmark Entertainment
Harper Collins
J.P. Morgan Chase
Lucent Technologies
Mitsubishi
MTA- Metro North
Nautica
New York Health and Racquet Club
New York Stock Exchange
Ritz Carlton
Saks Fifth Avenue
Simon and Schuster
Standard and Poors
The Plaza
The Waldorf Astoria
Thomson Financial Media
Time Inc.
Turner Entertainment Network
Waldorf Astoria
Seminars
Need to provide your office or group with nutrition and wellness information from an engaging and experienced speaker? Get two for the price of one with the Nutrition Twins Seminars! Get ready for an informative and fun session that will leave your group armed with tools to reach their goals and live their best lives.
NUTRITION LUNCH-AND-LEARNS
Bring the twins to your office door with a Nutrition Lunch-and-Learn! We will come to your office and provide your team with the program of your choice. Choose from programs such as, Avoiding the Holiday Bulge, Cutting Cholesterol, Food Choices for the New Millennium, Making Peace with Stress and much more! We are also available to develop a customized program to suit the needs of your office.
SPORTS NUTRITION PROGRAM
This two-day program is a favorite of high school, collegiate, and professional sporting teams, as well as corporations with employees who participate in after-work, company-sponsored sporting events. It teaches participants how to fuel appropriately for fitness. Tips for eating before and after exercising, as well as on a regular basis will be given, so that exercisers can perform at their best. Also, sport supplements will be evaluated for their efficacy and potential health risks.
NUTRITION FOR A NEW YORK NIGHT
This two-day program is ideal for any New Yorker. Whether participants work or play into the wee hours of the night, it will teach them how to do it healthfully. Strategies for “desktop dining”, playing the vending machine roulette, dining in and dining out, as well as tips for socializing at cocktail parties and the bar scene are all included.
ONE-ON-ONE NUTRITION CONSULTATIONS
These counseling sessions are highly individualized in order to accommodate varying lifestyles and food preferences. Behavior modification techniques are included to guarantee client success in meeting personal goals. An initial consultation and follow-ups are provided on-site. Consultations specialize in weight loss, increasing energy, increasing body mass, behavior modification, sports nutrition, elevated cholesterol and blood pressure, heart disease, vitamin supplementation prescriptions, pregnancy and body imaging.
On-Going Programs
If one Seminar just isn’t enough, bring the Nutrition Twins to your group or office weekly in an On-Going Program. During 6 to 8 weeks of nutrition education and personal attention, watch your team improve their health and gain the skills to lead healthy and happy lives.
POUNDS A-“WEIGH”!
This comprehensive weight loss program can be provided in a six, eight or ten-week series. These classes not only include tips for low-fat living, behavior modification, dining out, smart snacking and supermarket shopping, etc., but they also provide encouragement and on-going motivation for weight loss through group support.
NUTRITION IN A NUTSHELL: THE ROAD TO A HEALTHIER YOU
This program is offered in a six, eight or ten-week series. These classes include an evaluation of the latest health trends, as well as tips for preventing cancer and living a longer, healthier and more youthful life. Participants learn the “ins and outs” of nutrition and are provided with the most current information about vitamins and herbs.
BEAT TO A HEALTHIER HEART
Let’s fight our nation’s leading killer – heart disease. Participants will learn how to evaluate their own personal risk for this “silent killer” and then learn how to take steps to lessen that risk. Classes are offered in six or eight-week series.