Boost energy & strengthen abs at work

  March 15, 2019  |    Blog

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar …

Beyond Crunches

  November 19, 2013  |    Blog>Exercise

Tired of the same old ab exercise – crunches? Well we’ve got an exercise that also works your glutes and hamstrings! It called the Bridge.  AKA—hello Sexy abs, back and bootay! To do this exercise start by lying face-up on the floor or on a workout mat, with your feet flat and your knees bent …