Train your belly to be flat & fight constipation with this move you can do at your desk. If you sit for a long period of time, you may notice your digestion is not as good as when you’re active. Try this helpful digestion aid: 1. Suck in your stomach as far as you can, then stick it out as …
Lately, Tammy’s eight-year old twin daughters are really into 6-pack abs. After watching the American Ninja Warrior TV show and being impressed by the athletes strength, agility and speed, they want to one day compete on the show! They’ve noticed the strong, muscular physiques of the competitors, both men and women. They know they’ll need …
A fitness tip to ignore: Go big or go home! Think smaller workouts don’t count?! They do!! Check this out …it helps us even on our laziest of days. And this Lazy Day Butt Toner is one you can even do in your bed, so no excuses not to do it! 🙂 The Glute Bridge …
This is the Reverse Plank with A Kick. It’s an awesome way to get your abs toned and flat. You can even do it at home, while you’re watching TV. Oh yeah! Hello Sexy Abs! 😉 Here is the basic position which is still a great ab toner if you decide not to …