Salmon with Pineapple Salsa

  May 1, 2017  |    Blog>Nutrition & Weight Loss

  By now you probably know that we are girls who love fish and seafood.  Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.).  Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …

Apple Cider Vinegar & Lime “Detox” Drink

  January 17, 2016  |    Blog>Recipes

We’re starting to love weekends even more thanks to your requests, thank you!  🙂  It makes our day to hear you’d like more of our “cleansing”, bloat-flushing drinks and lately after the weekends, you’re especially requesting them–and we couldn’t be more flattered or happier to make them!  We admit, we been lovin’ ’em too!  Like …

5 Steps To Cleanse Your Body, “Detox” and Recharge

  January 2, 2016  |    Blog>Home Feature

    Even as registered dietitians and certified personal trainers, we love a good celebration and having fun as much as anyone, but we’re not gonna lie, we’re a bit relieved that some of the holidays and many of the social gatherings are slowing down a bit so we can all (us included!) get back …

Morning “Detox” Shot

  January 3, 2015  |    Bloat Remedies

As registered dietitians and personal trainers, this is one of our most popular requests–something that can really help you to start your morning on the right foot!  You love our drinks ( like our Orange-Lime Sparkling Refresher ,Kale Recharge and “Detox” Smoothie our Lemon Mint “Detox” Drink and our Blueberry Lemon Morning “Detox” Smoothie –thanks …