This exercise is so easy, yet so effective! Tammy does it when she doesn’t have time to get to the gym but needs to get those shoulders strong and looking tank-top ready! 😉 Watch the short video to see just how simple this exercise is! And to get those tough-to-tone triceps (wow, that’s a tongue …
Ever wish you could get a boob lift without having surgery? Well you can!—thanks to this Chest Press that can be for beginners and altered for those who are more advanced! As you know, from our other chest exercises (like our TRIANGLE PUSH UP) we’re all for anything that not only helps strengthen, slim and …
If you’re like most people, you want tight, toned abs, but are a bit tired of the traditional exercises that get you them. If you’re ready for a great change, brace yourself for your new and improved abs –plus a side of tight and toned arms! This Reverse Crunch Knee Tuck is known as a …