As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …
If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic anytime and anywhere workout that will get you results! One of the best things about this easy, at home workout for the butt, in which you criss-cross your legs as you lunge, is that …
Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …
We’re all about easy at-home exercises and finding extra ways to squeeze in a little extra activity throughout the day– it helps to get the blood flowing, helps you to tone up, and research shows that simply getting up out of your seat and alternating between sitting and standing can burn a few extra calories. …