Berry Mint “Detox”

  April 9, 2016  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always ask us for healthy recipes.  Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body.  And who are we to disappoint?  J  So we’ve created another bevvie that you …

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Vitamin C Infused Detox Water

  March 3, 2016  |    Blog>Recipes

Vitamin C Infused Detox Water Despite our last trip to the spa, we’re still strong believers in the power of a restful day at the spa and what it can do for your mind and body… Yes even though our last spa visit was a bit of a debacle (we both had intentions of getting …

Bloat Remedies for a Flat Belly

  February 6, 2015  |    Bloat Remedies

  “Bikini season” may be a few months away, but who doesn’t want a flat stomach all year long? Both belly fat and a bloated belly can prevent you from looking and feeling your best. Our clients frequently ask us about the worst food for bloating, so we’re sharing those too. By knowing which foods …

Skinny Green Smoothie

  December 31, 2014  |    Blog>Recipes

Looking for a great way to get a jumpstart on your New Year’s (or any time of year!) resolution to lose weight and flush out bloat, as well as rid the leftovers from overindulgence and toxins from the holiday?  Then we’ve signed you up 😉 for this refreshing Skinny Green Smoothie. You’re welcome! 🙂 This …