Chest Press: For Beginners to Advanced

  July 10, 2014  |    Blog>Exercise

Ever wish you could get a boob lift without having surgery? Well you can!—thanks to this Chest Press that can be for beginners and altered for those who are more advanced! As you know, from our other chest exercises (like our TRIANGLE PUSH UP) we’re all for anything that not only helps strengthen, slim and …

Salmon Who?! There’s a New Boss in Town… And We’re Obsessed with These Little Guys

  April 3, 2014  |    Blog>Recipes

Who knew? We, formerly (admittedly) pain-in-the-butt picky little girls would one day find themselves having a love affair with sardines?!  But it’s true, these little guys had us at “skinless & boneless”… Packed with omega-3′s and rockin’ with very low levels of PCBs (the harmful chemicals found in salmon) and mercury (the harmful metal found …