Spoiler alert: Your immune system, heart, and waistline will thank you. Pistachios may be small, but they pack a big nutritional punch. As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. So we …
This Immune Boosting Lemon Ginger Tea with Honey is our #1 requested recipe by our clients who are looking for an antioxidant-packed recipe that’s easy enough to include in their daily healthy living routine, yet that’s potent enough for times when they need a powerful immune booster when they feel like they’re getting sick. The …
A cold? The flu?! No way–not us– and not you! 🙂 As registered dietitians and certified personal trainers, we’re fortunate in that we know what it takes to bolster our immune systems– and those things are part of our daily routines. However, we’ll admit, we struggle with number 5 as getting our zzz’s is …