4 ways to lower cortisol & reduce belly fat

  February 21, 2022  |    Blog

  If you’ve ever wondered if there really is anything that you can to do to fight stubborn fat around your midsection, you may be relieved to know that as registered dietitians, we’re sharing 4 ways to lower cortisol & reduce belly fat. What our clients love about these tips is they are easy to …

Does Protein Powder Help You With Weight Loss?

  April 6, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, we’re talking about a hot topic, protein powder, and if it really does help you with weight loss, which is a great question– especially given that some people use it when they want to gain weight. And we’re also giving you a peek inside our personal pantries to …

The 5 Best Ways to Boost Metabolism

  January 23, 2020  |    Blog>Nutrition & Weight Loss

Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and increasing exercise are important pieces when it comes to losing body fat and getting a flat belly, but they’ll only get you so far. You can only cut calories and …

Metabolism Boosting Morning Green Smoothie

  June 15, 2017  |    Blog>Recipes>Breakfast

  Early on in our career as dietitians, our first book, Fire Up Your Metabolism was published.  We felt compelled to write the book after realizing that so many people felt doomed by their genetics or that they couldn’t do anything to get their body to burn more calories.  We wanted to let people know …