Squat With A Side Kick For Toned Outer Thighs

  March 9, 2015  |    Blog>Exercise

Buh Bye Saddlebags!  This is a amazing Saddlebag Blaster — No Equipment Needed!  You can get toned in minutes and at home! 🙂 Simply, squat, stand and kick, squat, stand and kick! See below.  (Watch the video or see below).   1. Squat   2. Stand and Kick     3.  Squat 4. Stand and …

Easy Way to Burn Fat At Home! Step Up Switching Legs

  January 31, 2015  |    Blog>Exercise

(Psst.. want some healthy recipes to go along with that healthy body? Here are a few to try… Mini Frittata Muffins Soy Ginger Salmon Spaghetti Squash with Red Lentil Pumpkin Sauce Black Bean Quinoa Chili with Avocado Lentil Vegetable Soup Kale Salad with Warm Roasted Sweet Potato and Carrots One-Pot Black Bean & Quinoa Chili …

One Legged Sit-Back-N-Squat

  April 15, 2014  |    Blog>Exercise

We’re back with ways to amp-up your work out with the resistance band! This move, also used in TRX, is great for toning the glutes and quads—and with summer right around the corner, who doesn’t want sexy legs? What’s even better about this exercise—it incorporates balance and core strength! It’s a challenging one for sure, …