Cauliflower Pizza Muffins

  October 9, 2018  |    Blog

Did someone say delicious bite-sized cheese pizza muffins, that are actually healthy, waistline-friendly and easy to prep for a busy weeknight dinner? We sure did—and we’re signing you up for a delicious mouthful of these little guys! As you may know if you’ve read our blogs, we often mention how we grew up in a …

Savory Oats

  February 23, 2017  |    Blog>Recipes>Breakfast

By now you likely know how we feel about veggies—we’re obsessed!  As girls who also have a wicked sweet tooth that we work hard to keep in check ;), these twin sister, registered dietitians and personal trainers, and authors of The Nutrition Twins’ Veggie Cure are constantly working to help you to get more of …

4 Easy Ways To Protect Against Cancer con’t. with Recipes

  October 9, 2015  |    Blog

Continued from 4 Easy Ways to Prevent Cancer… #3) Keep a bag of frozen broccoli in your freezer to toss in any meal daily. You’ll have this pre-washed and chopped cancer-fighter on hand, and it won’t have spoiled like it may have if it was fresh.  Think eggs, pastas, stir-fries, on top of pizzas and …

Grilled Cheese Sandwich on Crispy Cauliflower Bread

  April 13, 2015  |    Blog>Recipes

We didn’t need to get our nutrition degrees to tell you how much most people love ooey, gooey cheese.  And we certainly aren’t the exception when it comes to loving all foods that are rich, creamy, ooey and gooey! 🙂   So in honor of our love of delicious food and our mission to help …