Skinny Strawberry Yogurt Smoothie

  December 6, 2013  |    Blog>Recipes>Smoothies

    We’re not gonna lie, this smoothie is pretty scrumptious! 😉 Enjoy and if you are a ginger fan, we definitely say, ginger it up!  It adds an awesome kick and it has anti-inflammatory components to keep your body healthy!  So without further ado, we bring you, one of our faves!…   And if …

Herbed Fruit Flusher

  June 27, 2013  |    Blog>Recipes

We love adding some oomph to water up by flavoring it! You’ll get the added benefits of the fruit or vegetable that you add to your water – on top of the great factor of water keeping you hydrated! Here are some of our favorite water add-ins! Cucumber: A natural cooling agent that provides vitamins …

Homemade Lemon Basil Detox Tea

  January 28, 2013  |    Blog>Nutrition & Weight Loss

  This Tea Rocks! It’s cleansing (and soothing!) and it’s not only inexpensive to make, but it’s also quick and super easy and a great way to wake up your digestive tract, get the juices flowing and get your body regular!  It flushes out the system–goodbye constipation and all the bloat and sodium that comes …