As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat! Ha! If only! We do eat healthy foods most of the time, but we have a …
If you’re looking to immediately get your mind and body back on the straight and slim after an overindulgence, this lil’ drink is your ticket! We always giggle when we think that as kids we were unknowingly making “detox” drinks, similar to the ones we make now, only we were making them for a very …
This anti-inflammatory five-calorie drink offers several weight loss advantages. First, it contains cayenne pepper, which studies show it may suppress appetite(1) and help you to feel full, as offer benefits from capsaicin which is the component in the cayenne that creates the hot and spicy taste and that helps to reduce pain and has been …
It’s all thanks to you! We too, just like you, have become a bit obsessed with these flat tummy helpers! So thank you for your requests for more! You keep us drumming up some new concoctions and falling taste bud over flat belly for ‘em! As registered dietitians and personal trainers, we’re lucky that we …