Healthy Homemade Gingerbread Latte

  December 9, 2017  |    Blog>Nutrition & Weight Loss

  ’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters had …

Pumpkin Spiced Latte

  October 14, 2014  |    Blog>Recipes

  If you love your coffee and your latte but want to spice things up a little bit, you’ll love this healthy, guilt-free Pumpkin Spiced Latte recipe. It’s made with cinnamon and pumpkin pie spice and is only 71 skinny calories!  Cheers to losing weight without feeling deprived!   Psst… love pumpkin and the nutrients …

Homemade Coffee Creamer!

  May 20, 2014  |    Blog>Recipes

If you love your morning cup of Joe like many Americans, there’s good news! Studies show there may actually be some health benefits to drinking modest amounts (a daily cup or two). Reduced risk of diabetes and improved cognitive function are two possible benefits. One major reason coffee actually gets a bad rep for being …

National Coffee Day– Pumpkin Spice Latte

  September 29, 2013  |    Blog>Recipes

In honor of National Coffee Day being this week ,we’ve got a Pumpkin Spiced Latte Recipe to celebrate! If you rely on your morning cup o’ Joe to get your day started, today is the day to celebrate it! Today feel good as you focus on consuming the healthy antioxidants found in coffee rather than …