Being registered dietitians, personal trainers and weight loss experts, one of our favorite things about the summer months is how the changes that accompany the season contribute to weight loss success. Of course, we all have no choice but to walk around with less clothing on—and that alone helps with the motivation factor… But one …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts. In fact, we joke about being single-handedly (or double 😉 ) responsible for putting a …
We’re not gonna lie, when we heard today was National Oatmeal Cookie Day (um, could there be a more fun holiday?! We think not—oh unless it’s for peanut butter, chocolate, frozen yogurt…or for a few other of our faves –oy! :)), we couldn’t help but smile. You know we, like you and most of our …
If you crave pasta but don’t crave what it does to your waistline, then have no fear, lightened-up comfort food is here! This mac & cheese uses whole wheat pasta to boost nutrients and fiber and skim or low fat milk and cheese to slash calories. Psst… check out our lightened up variation on the …