Orange Kiwi Basil “Flat-Belly” Drink

  August 12, 2018  |    Blog>Nutrition & Weight Loss

Nearly every night after dinner we cut up a fruit plate for a sweet, delicious end to a meal. These veggie-loving twin sisters also have a nasty sweet tooth, and the fruit plate helps to quench it in a healthy way.  Plus, as registered dietitian nutritionists, it makes us feel good to know that we’re …

Minty Lime Iced Green “Flat Belly” Tea

  August 4, 2016  |    Bloat Remedies

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  We do eat healthy foods most of the time, but we have a …

Grapefruit “Detox” Smoothie

  August 25, 2015  |    Blog>Recipes

We’re suckers for a sweet, red grapefruit.  Long before the days before becoming registered dietitians and personal trainers and before knowing how great grapefruits are for our skin, hair and for flushing wastes from our stomach, our Mom used to serve them a lot at breakfast—she’d cut the grapefruit in half and section out the …

Apple Cider Vinegar Detox Drink

  August 7, 2015  |    Bloat Remedies

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.  This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day.  On the rare occasion we …