Tropical Green Smoothie

  June 16, 2022  |    Blog>Nutrition & Weight Loss

Thank you so much for making our day—so many of you emailed us to tell us you love and would never guess you were actually getting your veggie servings in our Skinny Green Smoothie, our Avocado and Apple Green Smoothie, and our Kale Recharge Smoothie and we can’t wait for you to try this to …

Skinny Simple Banana Oatmeal Cookies

  January 7, 2022  |    Blog>Recipes

This healthy cookie recipe is the perfect gluten free dessert recipe and it won’t cause a sugar coma afterwards. This easy dessert recipe is so delicious, you won’t believe it only contains 3 simple healthy ingredients and is a dairy free dessert! Plus they take just 15 minutes to cook, and a big BONUS?! They …

4 Foods that Mop up Toxins

  March 1, 2020  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed cigarette smoke or diesel fumes from the school bus that our mom warned us not to breathe. Nowadays, we try …

5 Easy Ways to “Detox” After Overindulging

  September 9, 2019  |    Blog

 As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …