q detox Archives - Page 30 of 40 - Nutrition Twins

Pine-ana Reboot Smoothie

  December 25, 2013  |    Blog>Nutrition & Weight Loss

This is a fabulous post-workout smoothie or a fantastic snack to help reboot you in the middle of a long afternoon. It’s hydrating and refreshing and a great source of potassium which helps to restore fluid balance and prevent muscle cramps while aiding in muscle contraction.  You also get a dose of vitamin C, as …

Creamy Corn Muffins

  December 24, 2013  |    Blog>Recipes

If you love muffins but hate the calories, then you’re in luck!  You’ll love these creamy, indulgent corn muffins that are just 91 calories a scrumptious serving! Creamy Corn MuffinsIngredients: 1 c self-rising yellow cornmeal mix 1-8.5 oz can cream style corn 1-1/2 tbsp nonfat Greek Yogurt 1- 8oz carton low fat sour cream 1/4 …

Easy Ways to Boost Your Energy!

  December 24, 2013  |    Blog

If you’re like us, it’s all about staying energized the ENTIRE day long! Start with some of these quick tips and we guarantee you’ll get through the day more smoothly. Eat Breakfast! Many of you are thinking, “Duh! What a no-brainer!” Statistically though, 31 million Americans skip breakfast every day. People who eat breakfast are …