As registered dietitians and certified personal trainers who specialize in weight loss, we see a lot of great tips about limiting serving sizes but there is something that diet experts don’t tell you about portions. And while you may be working hard to log the portions that you eat, you may be making a common …
When we were in junior high, one of our best friends always complained about her upset stomach. We felt terrible for her and wanted to help, but didn’t know what we could do. She went to the doctor a lot and seemed to try everything — we remember her having to avoid nuts and seeds, …
It’s Holiday Time– and these treats are perfect for this time of year (or any time of year!)! As most of you know by now, if we’re happy for someone or excited about something, we’re not ones to hold back in sharing that. So true to form, when we broke out the ingredients for these …
I Beg Your Parsnips (recipe from our book The Nutrition Twins’ Veggie Cure) Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens! In fact, as picky kids, the second our mom turned her back when we were at the dinner table, we’d quickly scurry off with our salads in hand …