As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation to lose weight. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy …
As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day, we’re all about finding easy ways to stay healthy despite being time crunched. We’ve been experimenting our entire lives– and teaching what we’ve learned for our entire careers! We share our secrets …
As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy! We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them! Eat …