Homemade Strawberry Fro-Yo

  June 25, 2015  |    Blog>Recipes

As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only!  The truth is we love chocolate and frozen desserts. In fact, we joke about being single-handedly (or double 😉 ) responsible for putting a …

Easy Tricep Toner

  June 4, 2015  |    Blog>Exercise

As registered dietitians and personal trainers we hear it all.  Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals.  One of the body parts that our clients seem to find the toughest to tone and that they …

Strawberry Raspberry Lime Sherbet

  May 3, 2015  |    Blog>Recipes

Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not included!—we’re talking fruity flavors 🙂 ) since we were kids. And when the fresh fruit itself is in front of us, it’s definitely one of our …