Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not included!—we’re talking fruity flavors 🙂 ) since we were kids. And when the fresh fruit itself is in front of us, it’s definitely one of our …
This exercise is so easy, yet so effective! Tammy does it when she doesn’t have time to get to the gym but needs to get those shoulders strong and looking tank-top ready! 😉 Watch the short video to see just how simple this exercise is! And to get those tough-to-tone triceps (wow, that’s a tongue …
Yesterday I (Lyssie) was talking with a trainer at my gym while I was on the treadmill and I mentioned our latest article for American Council on Exercise about common breakfast mistakes and how to fix them. I told him we have two fave breakfasts that work wonders for our clients because they’re quick, easy, …
If you’re like our clients, you want to know what you can eat for breakfast that is quick and easy, will help you to feel full and boost your energy so you can feel your best. We hear ya, we want all of this and to feel our best too! And while this seems …