Fast, Easy & Healthy Spiced Oatmeal Cookies

  August 24, 2014  |    Blog>Recipes

We know it isn’t quite fall yet, but lately some of these days sure have felt like it! So to start out your fall season right, we wanted to share this culinary corner with the spice nutmeg! Nutmeg is sweet, savory and nutty. It comes from the Spice Islands (how fitting!) and is produced from …

Rise and Shine Nutritious Smoothie

  August 20, 2014  |    Blog>Recipes

Good morning! By now, you probably know how we feel about protein and fiber–combine them both and you’re set with an energy boost without crashes.  So, we love this lil’ hot number that’ll kick start your day with nutrients, protein and fiber and that may even boost your metabolism with a special ingredient  that’s showing …

At-Home “-Butt-Lift”, No Surgery Required!

  August 13, 2014  |    Blog>Exercise

Who doesn’t want a little extra perk in their step? And in their butt too? We certainly do! This At Home “Butt-Lift” with a Kick Back is perfect if you want a little lift, a little pop and little less droop in your behind! We’re so excited to share it and its’ added bonus–it also …

Sweet-Summertime Seasoned Grilled Vegetables

  August 5, 2014  |    Blog>Recipes

Having a hard time getting your veggies? Or if  you’re looking for a new, more interesting way to get your greens, you’ll want to check this out… 😉 While you know about our love affair with veggies, (and if not, please check out The Nutrition Twins’ Veggie Cure ), we weren’t always besties with our …