Healthy WIC Changes – Green Beans & Bacon Salad

  April 16, 2014  |    Blog>Recipes

When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …

Egg and Mozzarella Breakfast Pizza

  April 15, 2014  |    Blog>Recipes

Healthy Pizza for Breakfast?  Yes please! We love this delicious Egg and Mozzarella Breakfast Pizza!  Not only is it delicious comfort food at its finest, but it’s healthy and satisfying to boot! As you know by now, we’re all about whipping up lightened up comfort food– so this recipe is right up our alley! Psst… looking …

Mongolian-Style Veggies

  April 10, 2014  |    Blog>Recipes

What would life be without color?  And without a little spice?  And of course, without veggies?   Through our lenses we’d see lots of faces of boredom, lifeless, energy-drained stares and pouty expressions that have a constipated look.  And that last one’s probably no shocker.  Veggies will and can change your life —and as you …

Simple Skinny Fettuccini Alfredo

  April 2, 2014  |    Blog>Recipes

When we ask our clients about their favorite comfort foods, Fettuccini Alfredo often comes up. Order it at the restaurant and the sauce will set you back hundreds of calories—even  the bottled varieties are sodium and fat bombs.  Shoot. What’s a gal or guy who wants a little comfort supposed to do?  No worries, we’ve …