By now you probably know that we’re girls who have countless love affairs with far too many foods to count (some may say some of our favorite foods are a bit, well, strange, but we prefer to call them “unique.” ☺ Red cabbage, anyone?). And although we’re identical twin sisters, Lyssie fell first– hard and …
If there’s one thing we’re consistently reminded of as dietitians and metabolism experts is that swim season or not, people always want to know how to lose weight and get a flat belly—and what foods will help. The truth is, some foods are showstoppers for getting a flat belly, and we don’t blame anyone for …
If you feel like you can’t lose weight eating carbs, this Immune Boosting Faux Fried Rice recipe is for you. With less than half of the calories of many fried rice dishes (126 calories per cup vs. 300+ calories per cup in most fried rice dishes), this lightened up carb is the perfect side to …
Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?! You bet! These healthy breakfast muffins prevent all excuses to skip breakfast. Most people tell us that when they skip breakfast it’s either because they don’t have time …