Get a workout in 90-seconds! Fast, easy, effective way to tone muscles– strengthen you legs, abs, chest, arms and back and burn calories. It will wake up your entire body! Our first iMovie attempt– we’re working on improvement! 🙂 Love this calorie blaster–Repeat 3 times to increase the burn! The Nutrition Twins Toner & …
Growing up as athletic kids with an overprotective mom, we knew when to let her know when we were feeling sick and when not to. After all, on one hand, if we were sick in her household, she was even more doting than ever. She wanted us instantly better so we had a bell …
As registered dietitians and personal trainers we hear it all. Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals. One of the body parts that our clients seem to find the toughest to tone and that they …
This exercise is so easy, yet so effective! Tammy does it when she doesn’t have time to get to the gym but needs to get those shoulders strong and looking tank-top ready! 😉 Watch the short video to see just how simple this exercise is! And to get those tough-to-tone triceps (wow, that’s a tongue …