Orange and Banana Energy-Revving Quick Oat Muesli

  April 19, 2015  |    Blog>Recipes

  If you’re like our clients, you want to know what you can eat for breakfast that is quick and easy, will help you to feel full and boost your energy so you can feel your best. We hear ya, we want all of this and to feel our best too! And while this seems …

Superfood Mason Jar Salad with Lemon Vinaigrette

  February 28, 2015  |    Blog>Recipes

  Wanna know what our biggest nutrition mistake was when we moved to the Big Apple?   First day on the job as corporate wellness nutritionists at The New York Health and Racquet Club, we raced to work without packing a lunch.  After all, we were rushing in the morning and figured we were in …

Fast, Easy & Healthy Spiced Oatmeal Cookies

  August 24, 2014  |    Blog>Recipes

We know it isn’t quite fall yet, but lately some of these days sure have felt like it! So to start out your fall season right, we wanted to share this culinary corner with the spice nutmeg! Nutmeg is sweet, savory and nutty. It comes from the Spice Islands (how fitting!) and is produced from …

Healthy WIC Changes – Green Beans & Bacon Salad

  April 16, 2014  |    Blog>Recipes

When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …