5 Best Leafy Greens, According to Dietitians

  June 16, 2022  |    Blog

If you’re wondering which are the best leafy greens for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list. The dark leafy green you …

Tropical Green Smoothie

  June 16, 2022  |    Blog>Nutrition & Weight Loss

Thank you so much for making our day—so many of you emailed us to tell us you love and would never guess you were actually getting your veggie servings in our Skinny Green Smoothie, our Avocado and Apple Green Smoothie, and our Kale Recharge Smoothie and we can’t wait for you to try this to …

How Our Clients Eat Carbs and Lose Weight

  April 17, 2022  |    Blog

If you’re like many of our new clients, you feel that if you want to lose weight, you have to cut carbs– and you wonder if it’s truly possible to eat carbs and lose weight—and keep it off, too.  After all, you cut carbs and the scale drops; you start eating them again and the …

Chocolate Peanut Butter Date Energy Rolls

  August 23, 2020  |    Blog

As registered dietitians, chocolate and peanut butter are the two foods people tell us they struggle to control their portions of the most, but that’s not an issue with these Chocolate Peanut Butter Dates Rolls that have built-in portion control! You can totally sink your teeth into these and enjoy them without worrying that you’ll …