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Grape Roquefort Canapés

  December 19, 2013  |    Blog>Recipes

Um, you know how we feel about our sweets–we love ’em! 😉 But we’re always careful to make sure we find some way to satisfy our cravings with delicious waist-line friendly indulgences. So, if you want a decadent treat to curb your cravings in just 42 calories, then look no further!  These lil’ nuggets hook …


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Skinny Pancakes

  December 18, 2013  |    Blog>Nutrition & Weight Loss

If you love pancakes but hate all of the calories and fat of traditional pancakes, then you’ll love these mini pancakes! They’re big enough to satisfy and give you your fill, but not so heavy or calorie-dense that they’ll leave you feeling sluggish for hours. They’re so delish you won’t believe they’re whole-wheat– and good …


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Fiber Rich – Pinto Bean Grilled Cheese!

  December 9, 2013  |    Blog>Recipes>Lunch/Dinner

Who doesn’t love grilled cheese? And who doesn’t love fiber? Well, if you don’t love the latter, you should! (Find out why below) And we’ve found a scrumptious way to marry the two! Here’s why you should love fiber –it fills you up without calories, it helps to stabilize blood sugar levels and it helps …