March is National Nutrition Month and this year the Academy of Nutrition and Dietetics chose “Eat Right, Your Way, Every Day”! as the theme. To us, this means keep eating the things that are part of your culture and that you love, but try to make them a bit healthier. So, hello scrumptious and …
We all need a little motivation every now and then (yes, we DO too!)! Typically, when it comes to exercising, getting started is the hardest part. That’s why we fell in love with Exercise Candy! It’s always more fun to work out when you’re wearing cute clothes! Thank you Exercise Candy for sending us these …
One potato, two potato, three potato four … Happy National Potato Chip Day! Potatoes come in all sizes and shapes, all with varying nutritional content. Some of our favorites? Regular, sweet potatoes and purple potatoes! Sweet potatoes are high in beta-carotene, an antioxidant that promotes eye health. Purple potatoes are VERY high in antioxidants, to …
This Tea Rocks! It’s cleansing (and soothing!) and it’s not only inexpensive to make, but it’s also quick and super easy and a great way to wake up your digestive tract, get the juices flowing and get your body regular! It flushes out the system–goodbye constipation and all the bloat and sodium that comes with …