If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic. Below we’re sharing these tips that we use with our clients to help them …
As registered dietitians and personal trainers, a top request we get is for “detox” drinks like this Raspberry Ginger Lime “Detox” Drink. People want to prevent bloat, as well as flush bloating fast, and this lil’ number does the trick! It’s perfect for sipping throughout the day. Think of it as your best friend if …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …