You’ve asked for sexier abs and we’ve got the perfect way to get ‘em! That’s right, many of you have requested effective exercises to get into shape, especially in the mid-drift area– so today’s focus—rockin’ abs! Planks are great because they not only work the abs, but nearly every muscle in your body. Plus, you …
Need something more to burn and tighten your thighs? Try this simple and great plié exercise today! It helps to tighten your booty and the back of your thigh area. Woot! Woot! To do this exercise stand with your feet a little wider than shoulders-width apart and with your toes pointed out. Put your …
Tired of the same old ab exercise – crunches? Well we’ve got an exercise that also works your glutes and hamstrings! It called the Bridge. AKA—hello Sexy abs, back and bootay! To do this exercise start by lying face-up on the floor or on a workout mat, with your feet flat and your knees bent …
IN-N-OUT GLUTE BRIDGE Glute exercises are one of our favorites! After all, who doesn’t want a firm booty? Try this slightly modified glute bridge exercise for a great way to work your buns in the comfort of your own home. How to: 1. Lay face-up on a mat or rug. 2. Bend your knees 90 …