At-Home “-Butt-Lift”, No Surgery Required!

  August 13, 2014  |    Blog>Exercise

Who doesn’t want a little extra perk in their step? And in their butt too? We certainly do! This At Home “Butt-Lift” with a Kick Back is perfect if you want a little lift, a little pop and little less droop in your behind! We’re so excited to share it and its’ added bonus–it also …

Hamstring Pull-In/Hamstring Curl

  June 26, 2014  |    Blog>Exercise

Do you love tight, toned thighs, hips and glutes but not the lunges and squats that bring them to you? Great news! Say hello to that toned bootay and beyond with this exercise! Known as the Hamstring Pull-In or Hamstring Curl, this is a great way to get your toned butt and upper legs up …