As registered dietitian nutritionists, we’re always keeping our eyes on the latest trends in the nutrition world, and one thing we keep seeing pop up is the keto (aka ketogenic) diet. Many of you have been asking if you should give the keto diet a shot, since it seems like everyone has a friend, coworker, …
If you get our e-newsletter, in early May you opened one titled “Kale is out, Fat is In“, and then only days letter received our newsletter that read this: You know that moment when you hit “send” and your heart sinks? We just had one. Ugh… after a hectic Mother’s Day and one twin not …
Are you influenced by your friend’s eating choices when you eat out with them? Drink a little more alcohol? Indulge a bit more than if dining alone? It turns out obesity may just be a “socially transmitted disease.” In other words, social groups influence one another’s eating and exercise habits. …
Ladies and Gentlemen: Are you looking for the perfect “pick-me-up” snack? Look no further than our Simple Smack-Down Apple Snack (say that 10 times fast! J) recipe. This snack is the sure-fire way to get your energy revved and beat those afternoon lulls! It’s pack with quality carbohydrates for energy and healthy protein and fats …