Veggie Packed Chicken and Egg Stir Fry

  April 14, 2016  |    Blog>Recipes>Breakfast

Veggies and dogs…they’re like peanut butter and jelly. You can’t have one without thinking about the other. Well, at least that was the case for us before we were the veggie loving registered dietitians and personal trainers you now know! 🙂 Yep, as kids, as soon as we’d see our salad with our dinner, we’d …

Berry Mint “Detox”

  April 9, 2016  |    Blog>Recipes

As registered dietitians and personal trainers, our clients always ask us for healthy recipes.  Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body.  And who are we to disappoint?  J  So we’ve created another bevvie that you …

Easy, Crunchy Braised Cabbage

  March 16, 2015  |    Appetizer

An easy way to tell these twins apart?  One loves cabbage.  At least at four year old, that’s how Lyssie would tell people they could tell her apart from Tammy–because Lyssie loved cabbage.  However, Tammy  loved cabbage too. 🙂  We know what you’re thinking –either way, it’s pretty hard to look at twins and tell …

Turkey & Cauliflower Casserole – Get Your Vitamin D

  January 10, 2014  |    Blog>Recipes

Singing the winter blues? We hear ya! We are at times too—we miss getting that natural warmth and sunlight of spring and summer! But never fear! We’ve got tips to get your vitamin D so that you can fight depression and keep your energy up all year long—even when you can’t get your vitamin D …