As you may know by now, although we grew up in a healthy household surrounded by fresh produce, the truth is we didn’t always have all kinds of produce throughout the year at our fingertips, as you’d likely expect. In fact, there were only a few weeks during the year when we’d have some of …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …
In honor of National Banana Bread Day, it’s only fitting to celebrate with some delicious banana bread muffins. Pssst…guess what? It can be our secret—but they’re totally healthy. For only 96 calories per muffin, you can enjoy this foodie holiday and still feel good in your skinny jeans. These muffins stay moist and indulgent-tasting …
As seen on: Written by The Nutrition Twins With the cooler weather rolling in, our clients have been telling us that they find themselves craving heartier foods. And they’re not the only ones. We’ve gotta admit that even as registered dietitians–who are very well aware of comfort foods’ belt-bursting, artery-clogging, and sugar-spiking capabilities—we still …