As you may know by now, although we grew up in a healthy household surrounded by fresh produce, the truth is we didn’t always have all kinds of produce throughout the year at our fingertips, as you’d likely expect. In fact, there were only a few weeks during the year when we’d have some of …
If you get our e-newsletter, in early May you opened one titled “Kale is out, Fat is In“, and then only days letter received our newsletter that read this: You know that moment when you hit “send” and your heart sinks? We just had one. Ugh… after a hectic Mother’s Day and one twin not …
We’re creatures of habit in every sense of the word. We’d be happy as clams eating our favorite foods every day of the week. However, the registered dietitians in us know that in order to benefit health the most, it’s important to vary the diet (and the foodies in us are thankful for this too!) …
As registered dietitians and personal trainers, people frequently ask us if we live on salads. Umm, NO! Although we love a good salad, we certainly don’t live on them! In fact, we tend to eat a lot more of veggies that we’ve mixed right into our meals then in the “salad” form. Plus we’re fans …