Spoiler alert: Your immune system, heart, and waistline will thank you. Pistachios may be small, but they pack a big nutritional punch. As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. So we …
We’re back!… Yup, these veggie- loving twin sister, registered dietitians and personal trainers with a major sweet tooth are back after our cooking competition debut!—and let’s just say, had we made it to the dessert round, this would have been one of our dream dishes, based on taste and health alone! As you know, we’re …
By now you know that we are all about basing a diet around healthy foods like vegetables, fruits, beans, lean protein, seafood and delicious herbs and spices. And you probably remember our dear friend and colleague, nutritionist extraordinaire Marie Spano, MS, RD, CSCS, CSSD who shared this awesome blog with us about the incredible benefits …