If you’ve ever cozied up to a warm bowl of chili, you know how satisfying this hearty comfort food is! We, as registered dietitians, propose you easier ways to make chili healthier and better for losing weight too. After all, as weight loss experts, we realize that one of the beautiful things about chili is …
You probably know that we’re veggie loving twin sisters, registered dietitians and personal trainers who happen to a killer sweet tooth that we work hard to keep in check, so it’s pretty much a given that if it’s sweet, creamy comfort food—and it’s healthy, to boot, we’ll be all over it! J And if you …
As registered dietitians and personal trainers, people frequently ask us if we live on salads. Umm, NO! Although we love a good salad, we certainly don’t live on them! In fact, we tend to eat a lot more of veggies that we’ve mixed right into our meals then in the “salad” form. Plus we’re fans …
Who doesn’t want a guilt-free bowl of pasta every once in a while? We all do! And great news, your dreams have come true. 🙂 The key to keeping it guiltless is going for the whole grain pasta, using healthy nutrient-packed delicious ingredients and keeping the portion in check. This pasta is so yummy …