8 Easy Ways to Make Chili Healthier

  November 16, 2021  |    Blog

If you’ve ever cozied up to a warm bowl of chili, you know how satisfying this hearty comfort food is and want to know from us, registered dietitians, if there are easy ways to make chili healthier and better for losing weight too.  After all, as weight loss experts, we realize that one of the …

Roasted Tarragon Garlic Sweet Potato “Fries”

  August 4, 2016  |    Blog>Recipes>Lunch/Dinner

You probably know that we’re veggie loving twin sisters, registered dietitians and personal trainers who happen to a killer sweet tooth that we work hard to keep in check, so it’s pretty much a given that if it’s sweet, creamy comfort food—and it’s healthy, to boot, we’ll be all over it!  J  And if you …

Guilt-less Balsamic, Roasted Red Pepper Pasta

  February 20, 2014  |    Blog>Recipes

  Who doesn’t want a guilt-free bowl of pasta every once in a while?  We all do! And great news, your dreams have come true. 🙂  The key to keeping it guiltless is going for the whole grain pasta, using healthy nutrient-packed delicious ingredients and keeping the portion in check.  This pasta is so yummy …