Check out some of our favorite tips for staying lean over the holidays. And yup, we, too, definitely use these tips to prevent the parties from getting the best of our waistlines! (Pssst… looking for healthy recipes? Please feel free to search this site! And here are a few to start… Mini Frittata …
Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case! For us, the toughest part is the sweet treats that call our name. At holiday parties there seem to be so many delicious foods that …
The holidays and festivities are officially in full swing! Oh yeah, we can smell the pumpkin pie, candies canes and eggnog in the air! 🙂 If you’re like many of us, it seems that this time of year—every day starting with Thanksgiving; presents a festive opportunity and a chance to overindulge–eeks! So to make sure …
It’s official—holiday season has begun and lots of not-so-healthy holiday goodies seem to be everywhere we turn! If you’re in these same shoes, follow these tips to keep the nutrients flowing in while the holiday festivities are filling up your life! Here are some of our favorite healthy eating tips that work well even during …