Vitamin C Infused Detox Water Despite our last trip to the spa, we’re still strong believers in the power of a restful day at the spa and what it can do for your mind and body… Yes even though our last spa visit was a bit of a debacle (we both had intentions of getting …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic. But since those days, after all of our nutrition education and seeing …
Detoxifying Green Tea Smoothie As you know, we’re a bit obsessed with greens—after all, we’ve witnessed personally (and for our clients)—what they can do for your health and for your appearance! So of course, we’re always encouraging people to get more greens… and to Go GREEN! And with this simple recipe, it’s easy! …
You know how we feel about spring and summer–we LOVE it! Tammy’s daughter being named Summer, was no accident ;). And with spring officially here, it’s time to kick things into high gear and get ready for summer! This means out with the heavy foods and in with lighter foods in the fridge and the …