As you may know by now, although we grew up in a healthy household surrounded by fresh produce, the truth is we didn’t always have all kinds of produce throughout the year at our fingertips, as you’d likely expect. In fact, there were only a few weeks during the year when we’d have some of …
By now you probably know that as both dietitians and personal trainers who love veggies–and who also have a big sweet tooth that we have to work hard to keep in check (oy!) ;), we don’t mind it at all when you request some drinks to help immediately get your mind and body back on …
Thanks to all of you who have been asking how we have so much energy! We really appreciate the compliment, thank you! 🙂 We always have considered ourselves lucky to have a lot of energy. But the truth is when we don’t eat the way we like to eat or get to exercise in some …