When we were in junior high, one of our best friends always complained about her upset stomach. We felt terrible for her and wanted to help, but didn’t know what we could do. She went to the doctor a lot and seemed to try everything — we remember her having to avoid nuts and seeds, …
As registered dietitians, we get many requests. And one request that we seem to get over and over again is for gluten-free recipes. Some of our favorite gluten-free recipes include gluten-free oats, but they have been a bit challenging to find, especially for our long-distance clients who don’t live in a major city. Oats don’t …
By now you know that as kids nothing would have made us happier than to have a peanut butter and jelly sandy for breakfast, lunch and dinner. So as girls whose mom didn’t buy processed foods including meats like hot dogs, but who felt left out and envious (at that time!) of some of our …
As registered dietitians and busy Moms and aunts, we’re always looking for time-saving ways to squeeze more nutrition into our kids’ meals (and our own!). One of the best ways to boost fiber, vitamins and minerals is to find delicious and seamless ways to include produce in meals. Here we share four of our favorite …