A fitness tip to ignore: Go big or go home! Think smaller workouts don’t count?! They do!! Check this out …it helps us even on our laziest of days. And this Lazy Day Butt Toner is one you can even do in your bed, so no excuses not to do it! 🙂 The Glute Bridge …
Buh Bye Saddlebags! This is a amazing Saddlebag Blaster — No Equipment Needed! You can get toned in minutes and at home! 🙂 Simply, squat, stand and kick, squat, stand and kick! See below. (Watch the video or see below). 1. Squat 2. Stand and Kick 3. Squat 4. Stand and …
The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo. Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …
(Psst.. want some healthy recipes to go along with that healthy body? Here are a few to try… Mini Frittata Muffins Soy Ginger Salmon Spaghetti Squash with Red Lentil Pumpkin Sauce Black Bean Quinoa Chili with Avocado Lentil Vegetable Soup Kale Salad with Warm Roasted Sweet Potato and Carrots One-Pot Black Bean & Quinoa Chili …