Hamstring Curls

  February 26, 2014  |    Blog>Exercise

Yup—we’ve got your back! Well, actually, with this exercise we’ve actually got the back of your legs—and we’re helping you to keep them tight, toned and jiggle free, after all, what are friends for?! As we used in our recent shoulder exercise we’re back with the resistance band, only this time, as we mentioned, we’re …

Squat Twist

  August 2, 2013  |    Blog>Exercise

By now you know how we love to work our legs and booty! 🙂  In case you missed our Leg & Butt Toner  or our Squat with Side Kick For a Toned Outer Thigh  or our At-Home Thigh Blaster check them out (and just search our Exercises on this site for others!) Squats are a …