We’re officially knee-deep in winter—and in snow! This is prime time for the flu– and everyone we pass seems to coughing or sneezing–eeks! Studies have shown that food alone can help to protect you during cold and flu season! The key is to have a mixture of produce, whole grains, lean proteins and low-fat dairy …
Have you ever heard the dreaded words –“you have high cholesterol”? Whether you have or haven’t, we’ll help you to either lower your cholesterol, or help prevent it from getting high with a great tip to help you to do it au naturel – and a scrumptious recipe too! The key is including soluble fiber …
By now you know us—we’re all about feeling satisfied—and we love to conquer our sweet tooth with sweet, healthier and of course, lighter treats! If you’re trying to get more fruit (perhaps as part of your New Year’s Resolution), today is your lucky day! It’s National Apricot Day so we’re celebrating with these Apricot Honey …
Holiday time is festive and fun and it’s also that time of year when our clients come to us wanting some tips for how they can eat a little more than they normally would and indulge here and there without going off the deep end—but also without feeling deprived! We want you all to do …